Lucie
Yoga teacher & Sound Player
What is your favourite quote?
* People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean,
at the circular motion of the stars, and yet they pass by themselves without wondering - Saint Augustine
What does yoga mean to you?
* Yoga is the journey of the self, through the self - to. the self". Bhagavad Gita
Essentially, what yoga means to me is coming back to the self, falling in love with yourself, again and again. The good, the bad, the light, the darkness.
It is a remembrance of our state of naturalness: whole and complete, nothing to be fixed, nothing to be changed, perfectly imperfect
What is the focus in your classes?
* A subtle amount of physical, energetical and spiritual practices. I invite my students to tap into a state of greater presence and awareness.
How? By observing the breath. By listening to the feedback that our body's giving us, moment by moment. By creating space in between our thoughts. Pushing a little more, while playing our edge. Practicing for the love of practicing
What is your favourite Asana/yoga exercise?
* Ardha Chandrasana — Half-moon pose, which requires balance, strength, focus and a spark of playfulness. It represents pretty well my relationship to my (asana) yoga practice
What makes you happy?
* A morning dip in the ocean, catching the sunset on time, sharing my passion and love for yoga, being with my loved ones, eating fresh fruits from the trees :)
Education
2024 - 20h Hands-on-assists & Thaï Yoga Massage • Alex Perez
2024 - 120h Hatha Yoga & Meditation • Hridaya Yoga School Mexico
2023 - 50h Liquid Flow Yoga • Simon Park
2023 - Nike Trainer • Nike Wellness Collective, Berlin
2023 - 50h Yoga meets Traditional Chinese Medicine • SŌHA
2023 - 12h Gong Master Training • Sofia Uguccioni
2022 - 30h Sound Meditation • Soneiro Collective
2021 - 200h YTT Hatha, Vinyasa, Yin & Restorative • Movement Wisdom School of Yoga • Jess Rose
