New Year Vinyasa Immersion - 8 Week Journey

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way."

- Cybele Tomlinson

This 8-week Vinyasa course will apply the system and techniques of yoga to cultivate more energy in your body and space in your mind to support your start of the new year in the most transformative way.

Through the weekly practice of Vinyasa yoga and meditation, you will become more aware of where in your body, mind, and heart you are restricted and how to gradually open up and release these blockages. As these blockages are cleared, your energy is freed. You will start to feel more harmonious, more at one with yourself.

Together we will bring more flow into our lives - turning 2021 into a positive, fulfilling year.

“Yoga … is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” - Amit Ray

On January 16th, we will start our yoga journey into an enriched 2021 guided by Toni & Valery. The sessions take place online, streamed live in high quality from our Yoga Shala in Berlin-Schöneberg.

With the focus on deepening the awareness of your own body through the rhythm of breath, we keep our consciousness in the present moment bringing ease into the more subtle layers of our body and our life. We will build up this course over the 8 weeks so you can establish more mindfulness and continuous flow in your practice.

FACTS:

Weekly Vinyasa Yoga practice, every Saturday 11.00am-12.15pm (16.01.-06.03.2021)

*Recordings of all live classes will be accessible for you for the duration of the course

Weekly Meditation (audio sequence) sent to you every Monday (18.01.-01.03.2021)

COURSE CONTENT:

*Weekly 20min Meditations to start your week with intention (audio sequence)

*Weekly Live Vinyasa Yoga Classes (8x 75 min)

*Recordings of all meditations & classes for you to rewatch and repractice

*Theoretical background around Yoga philosophy and the seven main Chakras

*Pranayama & Meditation

*Virtual connection with other participants & teachers

*Course summary in a written handbook

*Weekly inspiration via direct message or email to keep you in the flow beyond your yoga mat

WEEKLY TOPICS: 

WEEK 1 - ROOTING - cultivating sthira (steadiness)

WEEK 2 - VITALIZING - vitality, joy

WEEK 3 - EMPOWERING - will power, self-esteem

WEEK 4 - MAKING SPACE - (self-) love, empathy

WEEK 5 - EXPRESSING - communication, creativity

WEEK 6 - SENSITIZING - inner wisdom, sensibility

WEEK 7 - TRUSTING - knowledge of being, intuition

WEEK 8 - RELEASING - cultivating sukha (ease), lightness in practice and daily life

Unfortunately it is not possible to book single classes of the 8 week course.

The course will be taught in English.

No previous knowledge/experience necessary.

Everyone is welcome!

We will start this course meeting online only due to the current restriction. If official regulations change during our 8 weeks together and we are allowed to practice in a room, you will be invited to join us in the studio or stay practicing online from home with us.

Namasté

Toni & Valery