Pratyāhāra (प्रत्याहार) - Withdrawal of the senses

Four years "Yoga on the Move - The Shala": A home in community

Svadhyaya: Transforming our society

The Dai Mai and the Fire Element: Balancing Energy in Summer

Vinyasa: Meditation on Impermanence

Vāyu: Five winds of energy within the body

Antaḥkaraṇa: Exploring the Inner Landscape

Presence: How to live in the present moment

Karuna: Practice true compassion

Brahmacharya: Protect your energy

Yamas & Niyamas: A Yogic guide & truly meaningful resolutions

Maitrī: Cultivating loving kindness

Hatha: Balance of Sun & Moon

Yoga Marga: Find your own Path

Embracing the playful side of yoga: Līlā

Vipassana Meditation: How to still the mind?

Atma Bodha: What is self-awareness really?

Mauna: Why is noble silence so powerful?

Five Elements in TCM

How to find Balance with Yoga - The three Gunas